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What types of food are authorized on WIC?

The types of food groups authorized on WIC are: milk; soy milk; eggs; cheese; cold and hot cereal; juice; peanut butter; dried beans, peas and lentils; canned beans; infant cereal; infant formula; infant fruits, vegetables and meats; tofu; tuna; sardines and salmon; whole grain breads; brown rice; tortillas; whole wheat pasta; and fresh and frozen fruits and vegetables. Specific brands, types, and sizes are listed on the WIC Approved Food List

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